Counselling Therapy, an Effective Anxiety Treatment

Abstract

Imran Hadim

There is quite one sort of counseling and therapy. The most established and certain most beneficial is cognitive behavioral therapy. Unlike other sorts of therapy, CBT has been consistently shown to profit all kinds of hysteria. Other types of counseling include: Psychodynamic Therapy, Holistic Therapy, Gestalt Therapy, Existential Therapy, Dialectical Behavior Therapy.